Take a break from the everyday and find yourself on a wellness retreat on Lake Garda. Wake up to serene sunrises and practice yoga by the tranquil waters of the lake.
One of the best hotels with thermal baths and SPA on Lake Garda is Lefay Resort & Spa, a blond oasis of pale wood, local marble and sustainable principles. The hotel offers a holistic approach to wellbeing with its Vital Gourmet cuisine that embraces local and seasonal ingredients.
Thermotherapy
In the midst of the breathtaking landscapes surrounding Lake Garda, you will find luxurious hotels and wellness centres where beauty and relaxation go hand in hand. These accommodation facilities have become specialised in welcoming and cuddling their guests with great professionalism and offer many packages that range from aesthetic treatments to health programs and weight loss.
For example, in the Terme di Sirmione you will find the Aquaria Thermal Spa which is one of the most famous of the whole area and offers various treatments for all needs. In the same way, Hotel Montefiori made up of splendid liberty-style villas in Arco sul Garda offers a wide range of beauty and wellness treatments as well as detox programmes.
Another prestigious wellness centre is the Lefay Resort & Spa in Gargnano on the western coast of Lake Garda. Here the focus is on rebalancing the body and its energy with therapies such as acupuncture, osteopathy and moxibustion. This wellness method, which perfectly combines classic Chinese medicine with modern scientific research, also includes detox and energy-boosting treatments.
Beauty treatments
Many hotels on Lake Garda offer beauty treatments as part of a wellness package. They use natural cosmetic products made with lemons, extra virgin olive oil and Bardolino wine from the area to pamper their guests. In this way, the body becomes more toned and the skin glows.
The best-known spa is certainly Terme Virgilio in Sirmione, which offers a wide variety of therapeutic treatments. Its thermal water comes from the Boiola spring, which has been used for medicinal purposes since the Roman era.
Another great choice is Lefay Resort & SPA Lago di Garda, which has been awarded several times for its beauty treatments. Its unique wellness method combines Classical Chinese Medicine with Western scientific research. Guests can try energy-rebalancing treatments and vitality-boosting therapies, such as cupping or moxibustion. They can also take advantage of the hammam and various types of saunas, and enjoy an array of other activities.
Hammam
Lefay Resort & Spa Lago di Garda has a spectacular location high above the lake in Gargnano and scores of awards for its outstanding spa. It offers a plethora of wellness experiences, from traditional treatments to energy-rebalancing therapies and wellbeing programs for ameliorating sleep and posture.
A hammam is a large steam-filled room where you scrub, wash and exfoliate yourself while bathing in warm water. A bath attendant, either a men called tellak or women called natir, will help you. They will also rub you down with black soap and use a special glove to exfoliate, leaving your skin feeling smooth and supple.
Once you’ve finished, enjoy a cup of tea and relax on a lounger or in one of the many relaxation areas. Afterwards, you can take a walk around the beautiful gardens adorned with fragrant lemon groves and olive trees. Lefay Spa uses a holistic approach to wellness and offers many natural medicine techniques such as acupuncture, osteopathy, cupping or moxibustion.
Outdoor activities
During the warmer months, Lake Garda is a true paradise for those who love to spend their holidays in direct contact with water. Along its shores, you can find countless spots to windsurf, sail or kiteboard.
For those looking to relax, the Lake Garda region offers a wide range of exceptional spa hotels. For example, the Lefay Resort & Spa Lago di Garda in Gargnano is an oasis of peace and relaxation where guests can enjoy a wide range of spa treatments and hydrothermal areas.
The area also offers an array of outdoor activities for sports enthusiasts, from cycling and mountain biking to golf. In addition, the surrounding mountains are a veritable paradise for hikers, with numerous trails that let you discover rocky cliffs, lush forests and picturesque olive groves. In Tremosine, visitors can even try canyoning, a descent in torrents in complete contact with uncontaminated nature. In addition, there are many opportunities to see some of the region’s most famous wildlife species.wellness am gardasee