Chlorella is becoming one of the most well-known green superfoods (along with spirulina). It is incredibly nutritious and helps the body detoxify.
It has been shown to bind heavy metals, which are then excreted naturally in the waste. It also supports healthy immune system function and balances the inflammatory response.
1. Supports the Body’s Natural Detoxification Processes
chlorella detox the body by bind to heavy metals such as mercury and cadmium and helping them be eliminated from the body. It is also a great source of iron, vitamin B12, and other essential nutrients. Chlorella is available in a variety of forms, including capsules and tablets, and in powder that can be added to smoothies and other foods.
It has been shown to improve immune function, reduce inflammation, and help support healthy digestion. It is also a rich source of chlorophyll, which provides a number of health benefits, including the ability to cleanse the blood and support healthy skin.
Another health benefit of chlorella is its ability to bind to and remove toxic chemicals such as formaldehyde and phenol from the body. It has also been shown to increase glutathione activity in the liver, which is important for healthy detoxification.
Chlorella has been shown to support healthy sleep patterns and may help to reduce the risk of insomnia and depression. It contains the amino acid tryptophan, which helps promote healthy sleep cycles and improve the quality of sleep. Chlorella also supports a healthy immune system by improving natural killer cell activity, which is the first line of defense against viruses and other diseases. It also provides an abundant supply of vitamins and minerals, including vitamin A, vitamin D, and folate.
2. Helps Remove Heavy Metals from the Body
Heavy metals such as mercury and lead can bind to the body’s natural enzymes and interfere with normal functioning. This can cause a variety of symptoms such as fatigue, brain fog and weight gain.
Heavy metal detoxification involves a series of steps, including eating a diet that supports the liver and kidneys in their work to remove these toxins from the body. This often includes foods that have been shown to bind heavy metals such as chlorella and spirulina. It also involves consuming nutrients that support the body’s ability to remove these toxins, such as vitamin C, magnesium and sulfur.
Another important aspect of detoxification is reducing exposure to environmental toxins, which can include chemicals found in cigarette smoke, air pollution and even some household cleaners. Chlorella can help reduce toxicity from these sources because it is high in B vitamins and chlorophyll, which helps the liver to break down alcohol and other toxins in the body.
Spirulina and chlorella have the benefit of being able to bind with heavy metals in the body, thanks to the substances that are in their cell walls. This is a process called chelation. It is a procedure that is typically done under a doctor’s care. In this procedure, a medication is administered intravenously or taken orally, and it binds to the heavy metals so that they can be removed from the body.
3. Supports the Immune System
Taking chlorella can help support a healthy immune system by boosting the body’s natural killer cells. These are the first line of defense against viruses and cancers. Chlorella has also been shown to help boost cytokine production, which further supports the immune system.
Chlorella contains vitamins and minerals that are essential for healthy cells, including vitamin A (beta-carotene), vitamin C, vitamin E, magnesium, potassium, phosphorous, calcium and zinc. Additionally, it has been shown to contain antioxidants that are important for cellular health and fighting free radical damage.
Among the many chlorella benefits, one of the most important is its ability to bind heavy metals in the body. Chlorella can help protect against heavy metal exposure from contaminated food and water by binding to these contaminants in the digestive tract, bloodstream and urinary tract.
Another of the key chlorella benefits is its ability to reduce inflammation in the body, which can be caused by a variety of factors, including stress, diet and environmental pollutants. Studies have shown that chlorella can help reduce the symptoms of inflammation by inhibiting the release of certain chemicals in the body, including inflammatory agents like prostaglandins.
Chlorella has a number of other great health benefits, including aiding digestion, supporting skin health and enhancing immunity. Chlorella can be taken as a supplement or added to food, such as smoothies and baked goods.
4. Helps Support Digestion
Chlorella detoxes and improves digestion by increasing healthy probiotic bacteria in the digestive tract, reducing inflammation that can cause gas and bloating and helping to metabolize sugars. It also helps balance blood pressure and normalizes glucose levels in those with diabetes.
It has been shown in lab and animal studies to inhibit the production of advanced glycation end products (AGEs), which can contribute to aging. AGEs can also lead to heart disease and chronic illnesses. Chlorella contains a variety of antioxidants that help protect the body from these effects.
Taking chlorella supplements has been shown to increase the rate at which heavy metals such as mercury, cadmium and lead are eliminated from the body. In one study, chlorella helped cadmium-poisoning victims get rid of the heavy metal at seven times the rate of those who did not take chlorella. Chlorella also has the ability to bind with and remove pesticides from the body.
Chlorella is a great addition to any health routine, but be sure to start slow and get the go-ahead from your doctor before introducing it into your diet. It may interfere with blood clotting due to its high content of vitamin K, so it is important not to take it if you are on medications that decrease clotting like warfarin. If you want to try chlorella, be sure to purchase quality supplements with broken cell walls, like Organika’s chlorella powder and tablets.